TummiGuides for a calmer gut
Short, calm answers to the questions people rarely ask out loud. Every guide follows public guidance from the NHS, the US National Institutes of Health, Mayo Clinic and others, and links its sources.
Bristol stool chart
What each of the seven poop types means, which ones are normal and a free printable chart.
How often should you poop?
From three times a day to three times a week: what is normal and what changes your rhythm.
Poop color meaning
Why poop is brown, which colours are harmless and which three deserve a closer look.
Bowel diary
What to write down, a free printable template and how to read your diary after two weeks.
IBS food diary
What to log, the five FODMAP groups and how to read patterns after meals honestly.
Constipation relief
The steps health services recommend, in a sensible order, and the signs that should not wait.